Member Information

Crossfit Member Information

crossfit information


Your membership fees are now due on the 1st of each month. Dues will be considered late after the 5th and will be charged $5 everyday you are late.

If you are participating in the Mud Run with CrossFit Commanders on October 20th, sign up now! We are starting at the 11:00am spot. It is at the Sam Houston Race Park.

If you are interested in body fat measurements, make an appointment with Shelley. It will take 15 minutes. Schedule this at a time before you workout. You need to know your body weight before you arrive.


Nutritional counseling and food planning can be scheduled as well.

No excuses for being dehydrated or not eating. There will be bars, energy drinks, and electrolyte drinks available in the office for a few dollars. If you show up to class and haven’t eaten, grab a bar.m