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Category Archive for: ‘Skills Drills Lifts’

  • Kettlebell Swing CrossFit

    Kettlebell Swing

    What is a Kettlebell? A kettlebell is a traditional Russian weight made  from cast iron. They can be used for many exercises to train strength and power. The Kettlebell Swing: We use kettlebells for many movements, the most common being the kettlebell swing. The kettlebell […]

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  • Front Squat CrossFit

    Front Squats

    ALWAYS DO FULL SQUATS Partial squats are never good. They neglect the hips and hamstrings. When an athlete stops above parallel his knee joints are forced to halt the downward momentum. But once the athlete goes below parallel that stress is transferred to the more […]

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  • Ball Clean CrossFit

    Ball Cleans

    Ball Cleans Please click a link below to watch a video from CrossFit regarding movement standards for Ball Cleans.

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  • CrossFit Power Clean

    Power Cleans

    Power Cleans Please click a link below to download a video tutorial from CrossFit regarding the Power Clean movement. Rip BB Power Clean Jump

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  • CrossFit Deadlifts

    Deadlifts

    Deadlift Video Tutorials Please Click a link below to download a video tutorial from CrossFit regarding alignment, anatomy, and positioning for Deadlifts. CrossFit RipDL Alignment 1 CrossFit RipDL Alignment 2 CrossFit RipDL Anatomy CrossFit Deadlift Arm Position CrossFit RipDL Back Angle

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