A Beginners Guide to CrossFit

A Beginners Guide to Crossfit

CrossFit is EVERYWHERE!

You can watch the CrossFit Games on ESPN and Reebok even has a CrossFit commercial.  It is in magazines and several places online.  If you have friends or coworkers that enjoy working out, you might have even heard them talking about the newest CrossFit “box” (gym) that just opened up down the street.

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What is CrossFit?
Who is CrossFit for?
Is it dangerous?
What’s a CrossFit class like?
How to find a CrossFit Gym
Can I do it at home?
Frequently asked questions:
Pros and Cons of CrossFit