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This Saturday Come Out to Bayou City Crossfit to Support The Teams in Annual Battle Buddy 57!

This Saturday we will be closed and headed out to Bayou City Crossfit for the annual Battle Buddy 57 event! This event is a charity competition with all proceeds going towards NICU babies and Texas Children's Hospital. Bring your family and come out to support all of our fellow friends and members! For more information on the event Click Here.  .. Read More

Kettlebell Swing

What is a Kettlebell? A kettlebell is a traditional Russian weight madeĀ  from cast iron. They can be used for many.. Read More

Front Squats

ALWAYS DO FULL SQUATS Partial squats are never good. They neglect the hips and hamstrings. When an athlete stops above parallel.. Read More

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