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Snatch Seminar  Join Us this Friday at the Box for a 2 hour seminar. We will cover everything involved in the snatch including snatch appropriate warm-ups, mobility, skill transfer exercises to improve your snatch and a close eye on your … Continue reading


Stop by Saturday’s at 9am for a great workout!  They are free for anyone.  It’s a great way to experience a CrossFit workout if you haven’t tried it before.  We will start the class practicing lifts that may be difficult or need more work to improve upon, then we will incorporate those skills into a WOD.  Members are encouraged to come in a bring that friend who has been asking about CrossFit.


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Free Saturday 9am Classes