Snatch Seminar Join Us this Friday at the Box for a 2 hour seminar. We will cover everything involved in the snatch including snatch appropriate warm-ups, mobility, skill transfer exercises to improve your snatch and a close eye on your … Continue reading →
Get your athletes in shape for their sport. All sports require speed, strength, and agility and that is what you will get here. Variying the workouts each day will prepare the body for any challenge and will be ready for … Continue reading →
Stop by Saturday’s at 9am for a great workout! They are free for anyone. It’s a great way to experience a CrossFit workout if you haven’t tried it before. We will start the class practicing lifts that may be difficult or need more work to improve upon, then we will incorporate those skills into a WOD. Members are encouraged to come in a bring that friend who has been asking about CrossFit.