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Airrosti Mobility Clinic & One-On-One Injury Assessments At Commanders

Dr. Jason Sigler of @Airrosti will be at CrossFit Commanders on  Thursday October 13th & 20th from 6:20 PM-7:40 PM offering complimentary injury assessments to anyone suffering from pain or an injury as well as a free mobility clinic. These 20 minute appointments will allow Dr. Sigler to properly assess and diagnose the source of your pain while discussing next steps to ensure you don’t miss a beat in your workouts and day to day activities. Please.. Read More

Kettlebell Swing

What is a Kettlebell? A kettlebell is a traditional Russian weight made  from cast iron. They can be used for many.. Read More

Front Squats

ALWAYS DO FULL SQUATS Partial squats are never good. They neglect the hips and hamstrings. When an athlete stops above parallel.. Read More

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